From Zero to Marathon: Ania's Running Story

In this engaging story, Ania shares her lifelong passion for running. Starting as a naturally athletic child who excelled in sports, she joined a running team at age 12, competing in sprint events. After taking a break in her late teens, she later returned to create her own running team of 20 people. Her crowning achievement was completing a marathon in 4 hours and 45 minutes, adding to her collection of about 70 medals. Recently, after a nine-month break due to pregnancy, she's back to running with new goals. The video concludes with seven practical tips for beginner runners, including starting slow, choosing proper footwear, setting goals, stretching properly, listening to your body, maintaining consistency, and staying hydrated.