Diving Deep: Marta's Freediving Story

Join Marta as she shares her passion for freediving, a form of underwater diving without breathing equipment. She explains what freediving is, the essential equipment needed (including fins, mask, snorkel, and optional wetsuit and weights), and her personal experience as a beginner who can currently dive to 10 meters. Marta discusses her goal to reach 50 meters, the importance of proper training for breath control, lung capacity, and physical conditioning. She also shares her plans to get certified and describes why she loves freediving - the sense of freedom, relaxation, and the opportunity to observe marine life, including a memorable experience swimming with dolphins.